Youth Football: Mastering The Arm Shiver Technique

by Jhon Lennon 51 views

Hey guys! Ever wondered how to give your young football players that extra edge on the field? One of the most effective techniques is the arm shiver. This move, when executed correctly, can help ball carriers break tackles and gain crucial yards. This article will dive deep into the nuances of the arm shiver, specifically tailored for youth football. We'll cover everything from the basic mechanics to advanced drills, ensuring that your players can confidently and safely incorporate this skill into their game. So, let’s get started and turn those young athletes into shiver masters!

What is an Arm Shiver?

Alright, so what exactly is an arm shiver? Simply put, it’s a technique used by a ball carrier to ward off a defender attempting to make a tackle. Instead of lowering the shoulder for a big hit or trying to completely evade the defender, the player uses their free arm to deliver a quick, jarring blow to the defender's shoulder or chest. This disrupts the defender's momentum and grip, creating an opportunity for the ball carrier to break free. The beauty of the arm shiver lies in its efficiency and effectiveness. It doesn't require immense strength, making it perfect for youth players who are still developing physically. It's all about technique, timing, and a bit of aggression! The arm shiver is not just about physical contact; it’s about creating space and disrupting the defender’s attempt to wrap up the ball carrier. Think of it as a quick reset button that allows the player to regain control of the situation and continue their forward progress. When taught correctly, the arm shiver becomes an invaluable tool in a young player's arsenal, giving them the confidence to take on defenders and make game-changing plays. Now, let's get into the nitty-gritty of how to teach this technique effectively.

Why Teach Arm Shivers in Youth Football?

So, you might be asking, why should we even bother teaching arm shivers to young players? Well, there are several compelling reasons. First and foremost, it enhances player safety. Instead of leading with their head or exposing themselves to bigger hits, the arm shiver allows players to protect themselves while still gaining yardage. This is crucial in youth football, where player safety is paramount. Secondly, the arm shiver promotes better ball security. By keeping the defender at bay, players are less likely to fumble the ball. A secure ball carrier is a valuable asset to any team, and the arm shiver contributes directly to this. Furthermore, mastering the arm shiver boosts player confidence. When young athletes know they have a reliable technique to break tackles, they become more assertive and aggressive on the field. This confidence translates into better overall performance and a greater enjoyment of the game. Finally, the arm shiver is a versatile skill that can be used in various game situations. Whether it’s breaking through the line of scrimmage, evading a linebacker, or fighting for extra yards near the goal line, the arm shiver is a valuable tool in any scenario. Teaching this technique early on sets the foundation for more advanced skills and strategies as the players progress in their football journey. It's about equipping them with the tools they need to succeed, both safely and effectively.

Proper Technique for Arm Shivers

Alright, let's break down the proper technique for executing an arm shiver. This isn’t just about flailing an arm; it's about precision and control. Here’s a step-by-step guide to ensure your players get it right.

  1. Maintain a Good Running Posture: Start with a solid foundation. Players should maintain a low center of gravity, keep their knees bent, and their back straight. This allows for better balance and power transfer.
  2. Identify the Target: As the defender approaches, the ball carrier needs to quickly identify the target area. Ideally, this is the defender’s shoulder or chest plate. Aiming for these areas provides the most effective disruption.
  3. Extend the Arm: Extend the free arm towards the target, keeping the elbow slightly bent. The arm should be firm but not completely locked out. This allows for some give upon impact, reducing the risk of injury.
  4. Deliver a Sharp Blow: Using the palm of the hand or the forearm, deliver a quick, jarring blow to the target area. The motion should be short and explosive, like a quick jab.
  5. Maintain Forward Momentum: It’s crucial to continue running forward through the contact. The arm shiver is designed to create space, so the player needs to capitalize on that by maintaining their momentum and driving forward.
  6. Protect the Ball: Throughout the entire process, the ball carrier must maintain a secure grip on the ball. Keep the ball tucked tightly against the body, using the other arm to protect it from being stripped.
  7. Practice Makes Perfect: Repetition is key to mastering the arm shiver. Practice these steps regularly in drills to build muscle memory and ensure the technique becomes second nature.

By following these steps, your players will be well on their way to executing effective arm shivers and breaking those tackles like pros!

Drills to Improve Arm Shiver Technique

Now that we've covered the technique, let's get into some drills that will help your players master the arm shiver. These drills are designed to be fun, engaging, and progressively challenging, ensuring that your young athletes develop the necessary skills and confidence. Remember, consistency is key, so incorporate these drills into your regular practice sessions.

1. The "Pop-Up" Drill

  • Purpose: This drill focuses on the speed and explosiveness of the arm shiver.
  • Setup: Have players line up in pairs, facing each other about five yards apart. One player is the ball carrier, and the other is the defender.
  • Execution: The ball carrier starts in a crouched position and quickly pops up, extending their arm to deliver a shiver to the defender’s shoulder or chest. The defender provides light resistance, allowing the ball carrier to practice the motion.
  • Progression: Increase the resistance gradually. You can also add a football to the drill, requiring the ball carrier to maintain a secure grip while performing the arm shiver.

2. The "Cone Weave" Drill

  • Purpose: This drill combines agility with the arm shiver technique.
  • Setup: Set up a series of cones in a zig-zag pattern. Players will dribble through the cones, simulating running through defenders.
  • Execution: As the player weaves through the cones, have a coach or another player act as a defender. When the player approaches a “defender,” they execute an arm shiver to create space and continue through the cones.
  • Progression: Increase the speed and complexity of the cone pattern. You can also add multiple “defenders” to challenge the player’s decision-making and execution.

3. The "Tackle Ring" Drill

  • Purpose: This drill focuses on maintaining balance and momentum while using the arm shiver.
  • Setup: Use a large, padded ring (or create one with cones) to simulate a defender’s tackle attempt.
  • Execution: The player runs towards the ring and executes an arm shiver as they enter. They should focus on maintaining their balance and continuing forward through the ring.
  • Progression: Have a coach or another player provide light resistance as the player enters the ring. You can also add a football to the drill, requiring the player to maintain a secure grip while performing the arm shiver.

4. The "Live Scenario" Drill

  • Purpose: This drill simulates game-like situations, allowing players to practice the arm shiver in a more realistic context.
  • Setup: Set up a mini-field with a line of scrimmage and a few defenders.
  • Execution: The quarterback hands off the ball to the running back, who then attempts to run through the defenders. The running back can use the arm shiver to break tackles and gain yardage.
  • Progression: Vary the defensive formations and play calls to create different scenarios. You can also add different levels of resistance from the defenders to challenge the running back.

By incorporating these drills into your practice sessions, you’ll help your players develop the skills and confidence they need to master the arm shiver and become more effective ball carriers.

Common Mistakes to Avoid

Even with the best instruction, young players can sometimes fall into common pitfalls when learning the arm shiver. Recognizing and addressing these mistakes early on can prevent bad habits from forming and ensure that your players are executing the technique correctly. So, let's highlight some common mistakes to avoid:

  1. Leading with the Head: This is a major safety concern. Players should never lead with their head when initiating contact. Emphasize keeping the head up and using the arm to create separation.
  2. Swinging Wildly: The arm shiver is not a haymaker. Avoid swinging the arm wildly, as this can lead to missed targets and loss of balance. Focus on a controlled, precise jab.
  3. Locking the Elbow: A completely locked elbow can increase the risk of injury upon impact. Keep the elbow slightly bent to allow for some give and absorb the force.
  4. Neglecting Ball Security: The arm shiver should never compromise ball security. Remind players to keep the ball tucked tightly against their body throughout the entire motion.
  5. Stopping Momentum: The arm shiver is designed to create space and maintain forward momentum. Avoid stopping or hesitating after delivering the shiver; continue driving forward.
  6. Targeting the Wrong Area: Aiming for the head or neck is dangerous and illegal. Players should target the defender’s shoulder or chest plate.
  7. Not Practicing Enough: Like any skill, the arm shiver requires consistent practice to master. Incorporate arm shiver drills into your regular practice sessions to reinforce the technique.

By being aware of these common mistakes and actively working to correct them, you can help your players develop a safe and effective arm shiver technique.

Safety Considerations

Alright guys, let's talk safety. It's super important to make sure our players are not only effective but also safe when using the arm shiver. Safety should always be the top priority in youth football. Here are some key considerations to keep in mind:

  • Proper Coaching: Ensure that all coaches are properly trained in the correct technique for the arm shiver. They should be able to demonstrate the technique accurately and provide clear, concise instructions.
  • Progressive Training: Introduce the arm shiver gradually, starting with basic drills and progressing to more advanced scenarios. Avoid overloading young players with too much too soon.
  • Emphasis on Technique: Focus on proper technique over brute strength. The arm shiver is about precision and control, not power.
  • Protective Gear: Make sure all players are wearing appropriate protective gear, including helmets and shoulder pads. Ensure that the gear fits properly and is in good condition.
  • No Head Contact: Emphasize that the arm shiver should never involve contact with the head or neck. Players should target the defender’s shoulder or chest plate.
  • Awareness of Surroundings: Teach players to be aware of their surroundings and avoid using the arm shiver in situations where it could put themselves or others at risk.
  • Open Communication: Encourage players to communicate with their coaches if they are experiencing any pain or discomfort while performing the arm shiver. Address any concerns promptly.

By following these safety guidelines, you can help create a safe and positive learning environment for your young football players.

Conclusion

So there you have it, guys! Mastering the arm shiver can be a game-changer for your youth football players. It’s a versatile technique that enhances safety, promotes ball security, and boosts player confidence. By understanding the proper technique, incorporating effective drills, avoiding common mistakes, and prioritizing safety, you can equip your young athletes with the tools they need to succeed on the field. Remember, consistency is key. Keep practicing, keep coaching, and keep those young players safe. With the right approach, you’ll see them breaking tackles and making big plays in no time. Now go out there and turn those players into arm shiver experts!